1:1 Healing Sessions

My 1:1 healing sessions offer a personalized holistic approach to guide you through your healing journey. They are designed to help you implement positive habits and routines that support growth and transformation. 

Throughout our 60-minute sessions, we'll work together to address deep-rooted issues such as:

Healing from Past Traumas: Release emotional and energetic blocks rooted in past experiences, helping you process and move forward.
Emotional Dysregulation: Learn techniques to regulate your emotions, so you can feel more balanced and in control during stressful or challenging moments.
Energetic Blockages: Using energy healing practices like Reiki, we’ll clear out stagnant or blocked energy that may be holding you back.
Nervous System Regulation: Through somatic healing and breathwork, we’ll calm and reset your nervous system, supporting overall well-being.
Self-Love and Empowerment: Build self-compassion, increase self-awareness, and step into your most authentic, empowered self.
Inner Child Healing: We’ll work to connect with and heal your inner child, addressing core wounds from childhood and bringing a sense of safety and resolution to those experiences.

We'll use a variety of healing modalities including somatic healing, breathwork, EFT tapping and inner child work along with energy-based practices like Reiki. The goal is to help you release emotional blockages, regulate your nervous system and empower you to step into a more balanced, authentic version of yourself.

Education is also a key aspect of this process as well. I'll provide information and guidance to help you understand the benefits of each activity we do together so you can integrate these practices into your daily life with confidence and awareness. 

Here is how the process works: 

1. Begin with a Consultation Call (30-minutes): We'll explore how my healing coaching programs can help you achieve mental, emotional, and spiritual balance. We'll discuss pricing, timeline, and packages that I offer.  

2. Schedule our First Intake Session (90-minutes): If we decide to move forward after the consultation, we'll book our first session. In this first session call, typically longer than the rest of the sessions, I'll get to know you on a deeper level. We'll explore your upbringing, your past, present, and areas of desired healing. By the end of the call, we'll identify 1-3 goals based on the length of your package. 

3. Design a Customized Plan: I'll design a personalized plan based on your goals and get ready for our weekly sessions. 

 The Weekly Session Process:
  • Grounding and Intention Setting: We begin by centering ourselves with grounding breaths and setting intentions for our work together.
  • Healing and Exploration: We dive deep into the areas where you need healing, using hands-on techniques designed to support emotional and physical release.
  • Closing with Gratitude and Reflection: We end with time for reflection, gratitude, and optional Reiki healing, leaving you feeling balanced and supported.

Schedule the FREE 30-Minute consultation below to learn more! 

In the stillness, we find the space to transform. Healing is where we rediscover the light we’ve always carried.